Starting therapy is a big step, and I'm here to ensure you have all the information to make the best choice for your relationship. At Kate Sideras Therapy, we focus on authenticity, flexibility, and empowerment to debunk unhelpful patterns. Let's start your journey towards lasting transformation together, creating a nurturing and empowering space for your relationship.
What I Offer
Session Options
Couples Assessment
$220
During our Couples Assessment Session, we deeply understand your relationship dynamics. Through evidence-based questionnaires and assessments, we uncover strengths and challenges that will guide our work together.
Couples Session*
$180
Our Couples Sessions focus on addressing your most pressing concerns and implementing tailored strategies to strengthen your bond. These sessions provide a dedicated space for open communication, conflict resolution, and fostering mutual understanding.
*Must have completed Couple’s Assesment
Individual Session
$150
My Individual Sessions offer a safe and supportive environment for personal growth and healing. Whether navigating personal challenges or seeking to enhance your relationship skills, these sessions are tailored to meet your unique needs and goals.
RELATIONAL VS. INDIVIDUAL THERAPY
In individual therapy, we'll delve into your personal challenges, emotions, and behaviors within the context of your life. This process focuses on self-exploration, self-awareness, and fostering personal growth. We'll address issues such as anxiety, depression, trauma, self-esteem, and relationship patterns.
In contrast, couples therapy centers on understanding and improving the dynamics within your romantic relationship. Both partners work collaboratively with me to navigate communication challenges, conflicts, intimacy concerns, and relationship goals. This therapeutic approach provides a supportive environment to explore communication styles, enhance connection, and strengthen the bond between partners.
Individual therapy emphasizes personal growth and self-exploration, while couples therapy concentrates on relationship dynamics and effective communication strategies. Both avenues offer valuable tools for addressing life's challenges and promoting overall well-being.
Supervision for New Social Workers
Are you a new social worker looking to work toward your licensure? I provide sliding scale supervision time in 30-minute or 1-hour sessions. As you embark on this important journey, I offer guidance and support to help you develop the skills and confidence needed to excel in your career. Whether you're navigating challenging cases or seeking to deepen your understanding of therapeutic techniques, my supervision sessions are tailored to meet your specific needs and goals.
Let's work together to help you become a skilled and compassionate social worker.